idk i’ve always had difficulty with therapy because it feels like a trap. “go tell all your deepest darkest secrets to that other person, they sure won’t judge you.” then they put you in jail. it feels like the “good cop” in the “good cop/bad cop” game. they pretend to be nice meanwhile they’re working with the system. at least that’s the suspicion i get.
Therapy allowed me to let my guard down enough to see who I really am. That was pretty invaluable. Not easy or fun, but worth.
Yes…but have you tried a 29 day, 696 hour vacation on a boat?
idk i’ve always had difficulty with therapy because it feels like a trap. “go tell all your deepest darkest secrets to that other person, they sure won’t judge you.” then they put you in jail. it feels like the “good cop” in the “good cop/bad cop” game. they pretend to be nice meanwhile they’re working with the system. at least that’s the suspicion i get.
That hasn’t been my experience but I understand the concern